The Gold Standard in Real World Self-Defense Training Anyone Can Do!

UPCOMING EVENTS

Time is TBD
Grist Mill Fitness and Nutrition
Child Abduction Prevention at Gristmill Fitness in Yardley, PA Date TBD
Time is TBD
Remix Fitness
Workshop Details Coming Soon!
Time is TBD
Back To Basics Fitness
Workshop Coming Soon!
Thu, May 07
SurroundCycle
Adult/College Student/Teen Self Defense Workshop- 5/7/20 Newtown, PA
Sat, Apr 18
Grist Mill Fitness and Nutrition
2 Hour Adult Self Defense Workshop at Gristmill Fitness in Yardley, PA on 4/18/2020
Wed, Mar 25
Live Online Class through Zoom - FREE
FREE - Live Online Kids Self Defense Class Wed 3/25
Tue, Mar 24
Live Online Class through Zoom - FREE
FREE - Live Online Kids Self Defense Class Tuesday 3/24
Mon, Mar 23
Live Online Class through Zoom - FREE
FREE - Live Online Kids Self Defense Class Monday 3/23
Wed, Mar 18
Live Online Class through Zoom - FREE
FREE - Live Online Kids Self Defense Class WED
Tue, Mar 17
Live Online Class through Zoom - FREE
FREE - Live Online Kids Self Defense Class
Mon, Mar 16
Live Online Class through Zoom - FREE
FREE - Live Online Kids Self Defense Class

SELF-DEFENSE MYTH BUSTING

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